Please note a quick change to Kat’s Fall Teaching Schedule. In order to better suit the community commute through heavy morning traffic and construction, the morning Vinyasa Flow class has been shifted to 9 AM, moving the Beginner/Advanced Beginner Yoga class forward to 10 AM. Full schedule below:
TUESDAYS AND THURSDAYS
9– 10:15 AM Vinyasa Flow @ Yoga Sakti, Salem
Strong, flowing movement building natural, internal agni (heat) for the advancing practitioner. Class is not suitable for raw beginners.
10:30 -1:30 AM Beginner/Advanced Beginner Yoga @ Yoga Sakti, Salem
Basic alignment, universal principles, and practical support so you can get your practice started. Perfect for raw beginners, experienced practitioners looking for injury-prevention and detail or those returning to their mats after some time away.
7:30-9 PM Dynamic Vinyasa, Kat-style @ Yoga Sakti, Salem
Inquiry-centric, dynamic, all-levels yoga class that works deep, breaking down dharma, asana and savasana as useful tools to calm your mind and ground you in your body.
Dharma Coach 